Program Information: 14 Day Jump Start

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100-300

Bodyweight, Dumbbells

Beginner

Whether you’ve never worked out a day in your life or it’s been a long while, the 14 Day Jump Start is a great way to get up and moving.

You don’t have to be great to start, but you do have to start to be great.

Many will benefit from completing the 14 Day Jump Start before moving on to the Foundation Beginner Program.

Fitness 101: It’s time to start moving!
- Strengthen and build lean muscle
- Reduce body fat, chronic pain, and stress
- Improve cardiovascular and muscular endurance
- Enhance balance, stability, flexibility, and mobility

INSTRUCTIONS:

Start with Day 1 and progress chronologically through the entire 14 day program.

In a perfect world the program will take 14 days to complete; however, it's okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals.

You may repeat the schedule as many times as needed until you feel ready to progress to another routine like the Foundation Beginner Program.

REST DAYS:

The work and rest days may be moved around to adapt to your schedule, but be sure to take the rest days. Your body needs rest to recover.

EQUIPMENT:

This home workout program does not require equipment; however, we strongly suggest you purchase a pair of light dumbbells.

The weight you use will be totally dependent on your fitness level, but most will use between 2lbs - 8lbs (1kg - 4kg) per dumbbell. If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want a sturdy chair available for modifications.