30 Min Weight Training for Weight Loss and Strength
175-350
30 min
Dumbbells
Advanced, Intermediate
Here's a great weight training routine for weight loss and improving strength. It's a full body workout so no muscle will be left behind. This is a no repeat workout, so we’ll only be performing one set of each exercise. We recommend having several weights available so you can switch your dumbbells as needed for each exercise. Ready. Set. Let's go! Warm up Squatting T-Rotations Squat to Toe Touch Quadruped Reach Throughs Weight Training for Weight Loss and Strength Staggered DB Row & Twist x 12 each arm Forward Lunge + Knee Raise / Modified x 12 each leg Wall One Leg Calf Raise / Two Legs x 24 3:1 Tempo DB Thruster x 12 Alternating DB Hammer Curl x 24 Gorilla Reverse Fly / Bent Over x 12 B-Stance Suitcase Squat x 8 each Crossbody Stepback and Chop x 12 each Iso-Hip Up + Chest Press x 15 RDL + Shrug x 12 Alternating Iso-Hold & Front Raise x 12 One Arm Plank / from Knees x 30 sec each Side Lunge + High Pull x 10 each Cool Down Kneeling Hip Flexor Stretch + Overhead Ext. Lying Figure Four Lying Angel
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia