30 Min Resistance Band Workout
175-350
30 min
Resistance Bands
Beginner, Intermediate
Elastic bands may be one of the most overlooked pieces of exercise equipment. They're great for travel, home workouts, and just about any fitness goal you can think of. Start your resistance band journey with the full body resistance band workout. You'll want to have long bands with handles and we recommend having several resistance levels available so that you can switch up the band as needed depending on the movement. Let's begin! Warm up Step Back and Overhead Reach Hamstring Sweep Squat + T Rotation Resistance Band Workout A1: RDL + Shrug x 12 A2: Curl + Arnold Press x 12 B1: Seated Reverse Row x 12 B2: Kickstand Front Squat x 8 each leg C1: Band Pull Apart x 12 C2: Triceps Pull Apart x 12 C3: Reverse Lunge x 8 each leg Cool Down Toe Touch to Chest Opener Quadruped Wrist Stretch Side Lying Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia