45 Minute Resistance Band Workout
250-500
45 min
Resistance Bands
Beginner, Intermediate
Take one part creativity added to one part hard work and you get this full body resistance band workout. This total body will improve your strength and lean muscle from literally anywhere on Earth. This routine only requires one long resistance band, but you may want to have a few bands of varying resistance so that you may change up the level for different movements. We recommend the <a href="https://amzn.to/2RKtSF3">Bodylastics bands</a> as we've found them to be the perfect combination of durability, ease of use, and resistance. Warm up Bent Over Arm Hauler Multiplanar Lunge / Quadruped Rotation Butt Kick Pull Downs Resistance Band A1: One Arm Lawn Mower Row x 10 A2: Side Squat x 10 B1: Banded Push Up / from Knees x 10 B2: Quadruped Kickback x 10 each leg C1: Pallof Press x 30 sec C2: Pronate Triceps Kickback x 10 C3: Preacher Curl x 10 each arm D1: Sumo Pause Deadlift x 10 D2: Upright External Rotation x 10 E1: Reverse Fly x 10 E2: Penguin Crunch / Feet Down x 30 sec Cool Down Wrist Curl Glides Hands Behind Head Chest Stretch Sprinter Quad Stretch V-Sit Reach to Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia