40 Min Full Body Dumbbell Workout
220-440
40 min
Dumbbells
Advanced, Intermediate
Improve strength, gain lean muscle, and shred body fat with this home weight training routine. This full body dumbbell workout is great for both women and men. Grab your dumbbells and let's pump it up! Warm Up Straight Leg Kick and Twist / Knee Twist Overhead Wall Pullovers Downward Dog - Frogger Steps - Low Squat A1: Goblet Side Lunge / Goblet Side Squat x 6 each leg A2: Dumbbell Snatch from Hang / High Pull x 12 B1: Shoulder Press + Chest Squeeze x 12 B2: Good Morning + Row x 12 C1: 3-1 Tempo Push Up / from Knees x 12 C2: Dumbbell Lawnmower Lunge x 8 each leg D1: Dumbbell Drag Curl x 12 D2: Dumbbell Thruster + Calf Raise / No Raise x 12 E1: Overhead Triceps Extension x 12 E2: Sumo Deadlift + Hammer Curl x 12 F1: Dumbbell Fly + Leg Raise / Knees Raise x 45 seconds F2: Mountain Climbers / Modified x 45 seconds Cool Down Seated Reach + Chest Opener Lying Side Quad Stretch Open Book to Half Angel
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia