30 Minute Workout for Beginners Weight Training
105-210
30 min
Dumbbells
Beginner
Learn the basic strength training movement patterns while improving strength and gaining lean muscle. This 30 minute workout for beginners weight training requires a pair of dumbbells and the weight that you choose will be dependent on your fitness level. You may also want to us a chair, bench, or step for some modifications, but it isn't a requirement. Warm Up March + Arm Circles Posterior Swings to Overhead Arm Crossover + Butt Kick Complete 1 round of 50 seconds of each exercise: Dumbbell Shoulder Press Overhead Squat / with Bench Bent Over Row + Curl Sumo Deadlift Incline Push Up / Wall Push Up Staggered One Arm Reverse Fly Stiff Leg DL + Shrug / RDL + Shrug Lying Dumbbell Chest Press with Twist Lying Knee Raise / Feet Back Down Long Arm Crunch Cool Down Standing Quad Stretch Hip Hinge Upright External Rotation Bent Arm Wall Chest Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia