30 Minute Full Body Workout with Dumbbells
171-342
30 min
Dumbbells
Advanced, Intermediate
You don't need to go to the gym to improve your strength and lean muscle. Use this 30 minute full body workout with dumbbells to lift weights in your own living room. This is a great routine for both men and women. The weight you choose will be dependent on your fitness level. Warm Up Alt Hamstring Stretch + Arm Circle Bent Over Twist Arm Crossover + Butt Kick Full Body Workout with Dumbbells A1: Reverse Dumbbell Row with Pause 2x12 A2: Dumbbell Chest Press w/ Twist 2x12 A3: Suitcase Squat 2x12 B1: One Leg Deadlift / Kickstand Deadlift 2x8 each leg B2: Curl + Arnold Press 2x12 B3: Shrug + Calf Raise 2x12 C1: Side Plank 2x30 sec per side C2: Plank 2x30 sec C3: Iso Curl Up 2x30 sec Cool Down Lying Side Quad Stretch Scapular Stretch Cat / Cow Downward Dog to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia