30 Minute Full Body Dumbbell Workout
300-500
30 min
Dumbbells
Advanced, Intermediate
Strength is not given, it's earned. Use this full body dumbbell workout to earn improvements in your strength and lean muscle. We'll need dumbbells for this routine and encourage you to have several weights available so that you can switch up the resistance as needed. You may also want to have a bench, box, or chair on hand, but it isn't a requirement. Let's pump it up tribe! Warm up Deep Squat Stretch Wide Straddle Rotations Bird Dogs Prone Lift and Pullback 30 Minute Full Body Dumbbell Workout A1: DB Bent Over Row w/ Twist x 12 A2: DB Reverse Lunge with Iso-Hold / No DB’s x 8 each B1: DB Push Press + ¼ Squat x 10 B2: Reverse Curl x 12 C1: DB Single Leg Hip Up / No DB x 8 each C2: Diamond Push Up / Incline x 10 D1: Ab Fallouts / from Knees x 30 seconds D2: Front Trap Raise x 10 Cool Down Kneeling Hip Flexor Stretch Toe Touch to Chest Opener Lying Figure Four
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia