30 Min No Equipment Upper Body Workout
150-300
30 min
Bodyweight
Advanced, Intermediate
Need to strengthen your chest, back, and arms? Then this workout is for you! There's no equipment needed for this strength upper body workout. You may want to use a towel for a couple of the movements, but it isn't required. Let's do it! Warm Up Upright row + rotation + press T Raise Y Raise 30 Min No Equipment Upper Body Workout High Plank Row / from Knees Staggered Push Ups Iso Biceps Triceps Crusher Pseudo Planche Hold / from Knees Triceps Popups / from Knees Skydiver Pullbacks / Feet Down Pike Push ups / from Knees Towel Hammer Curl / Iso Hammer Curl Star Plank / from Knees Dolphin Pushups / from Knees High Plank Reach Through / from Knees Diamond Pushups / from Knees Star Superman Cool Down Waterfall Posterior Shoulder Stretch Overhead Wall Shoulder Flexion
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia