30 Min Full Body Workout with Dumbbells
175-350
30 min
Dumbbells
Advanced, Intermediate
Let's get stronger together. This full body workout with dumbbells utilizes compound exercises to help you achieve maximum results in minimum time. The only equipment required for this strength training routine is dumbbells. While it's not required, we recommend you have varying resistance levels and weights available so that you may change up your weight as needed for each movement. Warm up Bird Dog Quadruped Elbow to Hand Rotation Arm Crossover + Butt Kick Strength Training A1: DB Offset Squat / DB Squat x 12 A2: Reverse Curl to Press x 10 B1: Self-supported DB Row x 10 each arm B2: Hollow Body Hold / Knees Bent x 30 sec C1: Side Plank Leg Raise x 12 each side C2: Hip Up with Weight / No Weight x 12 C3: Close Grip Push Up / From Knees x 10 Cool Down One Leg Hip Hinge Page Turner + Half Angel Side Quad Stretch
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia