20 Min Beginner Weight Training
100-200
20 min
Dumbbells
Beginner
Strength training develops strength which is the foundation for all human movement. Enhance your total body strength and gain lean muscle mass with this quick beginner weight training routine. The only equipment needed is a pair of dumbbells, but you may also use a chair or bench for some modifications. Let's go! Warm Up March + Reach Arm Circles Crossover Toe Touch / Knee Touch Complete 2 rounds of 50 seconds of each exercise: Staggered Bent Over Row / Neutral Dumbbell Front Squat / w/ Bench Incline Pushups + Shoulder Tap / from Knees Iso Hip Up + Pullover / Pullover Dumbbell One Leg Good Morning / Two Legs Reverse Curl + Overhead Press Stationary Lunge / Split Squat Incline High Plank Reverse Fly / from Knees Dumbbell Windmill / w/o Weights Plank / from Knees Cool Down Downward Dog / from Wall Cobra / from Forearms Chest Opener
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia