workout

5 Minutes of Warm Up


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30-60

5 min

Bodyweight

Beginner, Intermediate

Use this warm up before any of HASfit's cardio, HIIT, or strength training workouts. The warm up routine also work well to use before running. It isn't mandatory to warm up, but it can reduce the risk of injury and help to get you physically and mentally prepared before jumping into a routine.

Warm Up Exercises Before Workout
Perform 30 seconds of each movement
Overhead Squat + Pull Down Cactus Arms
Power Pull Onto Balls of Feet	
Sprinter Step with or without Lunge
Pull the Rope
T’s Thumb Down to Up
Iso Sumo Punch and Twist
Overhead Swing
Faux Jump Rope / March in Place

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