workout

5 Minute Fat Burning Cardio Warmup Exercise


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30-60

5 min

Bodyweight, Dumbbells

Beginner

Get your heart rate up, burn calories, and prepare your muscles for exercise with this quick 5 minute warmup. Follow Coach for the intermediate moves and Claudia for the beginner modifications. There's no equipment required for this one, but you can add a couple of light hand weights if you'd like extra resistance.

5 Minute Fat Burning Cardio Warmup Exercise
Perform each exercise for 45 seconds:
Faux Jump Rope / Jog in Place
Split Stance Seesaw Row / Neutral
Diagonal Chop w/ Squat / without Squat
High Punch Outs w/ Run in Place / High Punch Outs
Opposite Toe Touches / Knee Touches
Bent Over T Fly
Butt Kick Running / Butt Kick Steps

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