workout

5 Minute Cool Down Exercises After Workout


Bookmark

5 min

Bodyweight

Beginner

Use these cool down exercises after your workout to reduce soreness and improve mobility. Follow along with us and we'll provide easier modifications for when needed.

Cool Down Exercises After Workout
Shoulders: Upright External Rotation 
Posterior: Downward Dog
Chest: Straight Arm Wall Stretch
Hips: 90-90 / Pigeon

You may also like

sidebar

12 Min Full Body Dynamic Stretching Routine

  • Beginner
  • 12 min
sidebar

17 Min Warm Up Exercises Before Workout

  • Intermediate
  • 17 min
sidebar

8 Min Cool Down Exercises

  • Beginner
  • 8 min
sidebar

5 Min Cool Down Exercises After Workout

  • Beginner
  • 5 min
sidebar

5 Min Warm Up Before You Workout

  • Beginner
  • 5 min
sidebar

5 Minute Warm Up Before You Workout

  • Beginner
  • 5 min
sidebar

5 Minute Fat Burning Cardio Warmup Exercise

  • Beginner
  • 5 min
sidebar

15 Min Static Stretching Exercises

  • Beginner
  • 15 min
sidebar

5 Minutes of Warm Up

  • Beginner, Intermediate
  • 5 min