workout

8 Min Neck Stretches for Neck Pain Relief


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8 min

Bodyweight

Limited Mobility / Seated

Neck pain can cause headaches and make life miserable. Try this simple stretching routine to provide neck pain relief. The only thing required for the neck exercises is either a resistance band or a towel.

Neck Stretches for Neck Pain Relief
5 rotations w/ 10 second hold
Active neck rotation
Active neck side bend
Neck flexion
Neck extension
Scalene stretch with band or towel
Levator scapulae

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