workout

15 Min Full Body Stretch


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100-250

15 min

Bodyweight

Beginner, Limited Mobility / Seated

Welcome to our full body stretch routine. These stretching exercises are great for beginners through intermediate trainees. We’ll be working to improve your flexibility and mobility in today’s session. There's no equipment required, but you may want to grab an exercise mat depending on which surface your stretching on.

Now let’s get started!

Full Body Stretch
Hands Behind Head Chest Opener 
Y’s, I’s, A’s
Standing Waterfall (two grips)
Side Lying Quad Stretch
Prone Extension
Child’s Pose
Quadruped Hand on Head Rotation
Quadruped Hip Opener
Crossbody Stretch + External Rotation
Lying Straight Leg Hamstring Stretch

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