workout

20 Min Full Body Stretch


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150-300

20 min

Bodyweight

Beginner, Limited Mobility / Seated

20 Min Full Body Stretch
Wall Overhead Shoulder Extension to Angel
Wall Chin Tuck
Upper Trapezius Stretch (arm behind back)
Quadruped Wrist Stretches
Mult-Planar Lunge
Kneeling Hip Flexor Stretch
Toe Touch to Chest Opener
Lying Figure Four + Piriformis Stretch
Hamstring Glides

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