30 Minute HIIT Tabata Workout for Fat Loss & Strength
200-400
30 min
Dumbbells
Advanced, Intermediate
This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end of this thing!) Use this routine to burn calories and build strength at the same time. You'll only need a pair of dumbbells, but you may wish to utilize a mat for comfort. Warm up Faux Jump Rope / 1,2,3,4 Hook & Straight Punches Prisoner Squats HIIT Tabata Workout Split Gunslinger / neutral Sumo DL Jumps / no Jump Split Snatch / Hang Snatch Twisting Split Squat / Split Squat Marine Pushups / from Knees Bear Plank Hammer Curl / from Knees Front Low Reverse Lunge / High High Plank Reach Through + Fly / from Knees Overhead Squat / No Dumbbells Hollow Body Fly / Knees Bent Cool down Figure Four Downward Dog / from Wall Bent Arm Wall Stretch This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end of this thing!) Use this routine to burn calories and build strength at the same time. You'll only need a pair of dumbbells, but you may wish to utilize a mat for comfort. Warm up Faux Jump Rope / 1,2,3,4 Hook & Straight Punches Prisoner Squats HIIT Tabata Workout Split Gunslinger / neutral Sumo DL Jumps / no Jump Split Snatch / Hang Snatch Twisting Split Squat / Split Squat Marine Pushups / from Knees Bear Plank Hammer Curl / from Knees Front Low Reverse Lunge / High High Plank Reach Through + Fly / from Knees Overhead Squat / No Dumbbells Hollow Body Fly / Knees Bent Cool down Figure Four Downward Dog / from Wall Bent Arm Wall Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia