30 Minute HIIT Workout with Weights
238-476
30 min
Dumbbells
Advanced, Intermediate
Get ready to work! This full body routine is designed to be super efficient. It will help to improve strength, build lean muscle, and burn fat simultaneously. The 30 minute HIIT workout with weights is performed tabata style. That means you'll be doing 4 rounds of each exercise, 20 seconds of work followed by 10 seconds of rest. Let's burn it out! Warm Up Straight Leg Kicks + Chest Stretch Overhead Swing + Butt Kick Downward Dog + Frogger Step Seesaw Row Iso Split Squat Hammer Curl Overhead DB Jack / No DB Hollow Body One Arm Chest Press / Knees Bent Power Pull Jump / No Jump Balance Curl + Arnold Press Rotational Goblet Squat Bear Plank Forward & Back Raise / from Knees Upward Chop Sprinters / Feet Back Down Archer Press / from Knees Squat + Front Kick + Punch / No DB’s Cool Down Figure Four Sprinter Stretch Posterior Shoulder Stretch Chest Opener
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia