workout

18 Min Sciatica Exercises for Leg Pain Relief


Bookmark

18 min

Bodyweight

Limited Mobility / Seated

Do you suffer from sciatic nerve pain? Then you need to try these sciatica exercises for leg pain relief. They are specifically designed to stretch your body in a way that provides pain relief. These stretches can be performed daily.

Sciatica Exercises for Leg Pain Relief
Lying Hip Rotations (10 in/out +15 sec hold)
Figure Four
Piriformis (10 in/out +15 sec hold)
Pelvic push through the floor 
Iso Hip Up
Lying Leg Twist to 90 Degree / 45 Degrees
Knees to Chest
One Leg to Chest
One Straight Leg Raise
Knee to Side Stretch

You may also like

sidebar

10 Min Sciatica Pain Relief Exercises

  • Limited Mobility / Seated, Beginner
  • 10 min
sidebar

20 Min Sciatica Pain Relief Exercises and Treatment

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

20 Min Sciatica Pain Relief Exercises

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

20 Min Exercises for Lower Back Pain Stretches

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

20 Min Shoulder Pain Relief Exercises & Stretches

  • Beginner
  • 20 min
sidebar

7 Min Wrist Stretches & Exercises for Wrist Pain Relief

  • Beginner
  • 7 min
sidebar

15 Min Plantar Fasciitis Foot & Heel Pain Relief

  • Beginner
  • 15 min
sidebar

8 Min Neck Stretches for Neck Pain Relief

  • Limited Mobility / Seated
  • 8 min
sidebar

20 Minute Routine to Fix Anterior Pelvic Tilt

  • Limited Mobility / Seated
  • 20 min
sidebar

12 Min Lower Back Pain Stretches

  • Limited Mobility / Seated
  • 12 min