workout

20 Min Sciatica Pain Relief Exercises


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100-200

20 min

Bodyweight

Beginner, Limited Mobility / Seated

Unfortunately, there's no one magic exercise to relieve sciatic nerve pain. It takes a comprehensive sciatica treatment including stretching and strengthening exercises to realize pain relief. This treatment routine is meant to mimic the exercises you'd find in a professional physical therapy office to treat sciatic nerve pain caused by what is commonly called piriformis syndrome. We recommend you complete this routine 2-4x per week. It doesn't require any equipment, but you may want to use a towel or band for a couple of the exercises.

Sciatica

Figure Four / with Band
Piriformis Stretch 
Dynamic Lying Straight Leg Hamstring
Hamstring Glide
Knee Crossover
90-90 Stretch
Lying Side Leg Raise
Lying Side Clam Shell
Quadruped Kickback

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