45 Minute Full Body HIIT Workout
300-600
45 min
Dumbbells
Advanced, Intermediate
If you're used to relying on Claudia's easier modifications, then this isn't the workout for you. This 45 minute, non-stop, full body HIIT workout will push you to your limits and beyond. It's also a great routine for those who get bored easily, because you won't repeat the same moves twice. You'll need a pair of dumbbells and then either a bench, box, or chair. Warm Up Downward Dog Bird Dog Quadruped Elbow to Hand Quadruped Scapula Stretch Butt Kick + Arm Pullover Push Up + Shoulder Taps Bulgarian Split Squat Jumps Elevated Side Plank Reverse Fly Faux Jump Rope 3:1 Tempo Push Up V-Sit One Leg Ext Bear Plank Kick-Through Dumbbell Power Shrug from Floor Faux Jump Rope Reverse Curl + Shoulder Press + Negative Front Raise 3:1 Tempo Dumbbell Squat Lying Triangle High Plank Row Faux Jump Rope Iso Hip Up Dumbbell Fly + Pullover Broad Jump to Duck Walk Low-High Plank Transfers Seesaw Row Faux Jump Rope Lateral Push Ups Step Up + Twist 1:3 Tempo Zottman Curls Lying Bicycles Hollow Body Pulses Sit Up + Hip Up Plank Mountain Climbers Plank Cool Down Floor Angels Lying Side Quad Stretch Figure Four Wall Calf Stretch Bent Arm Wall Chest Stretch Downward Dog to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia