20 Min HIIT Workout No Equipment
150-300
20 min
Dumbbells
Advanced, Intermediate
No equipment? No problem. Here's a full body HIIT workout that can be performed anywhere and anytime. You may want to have a chair, box, or bench available, but it isn't required. We're going to get your heart rate up while burning fat and building lean muscle at the same time. Now let's get to work! Warm up Squatting T-Rotations Hip Opener to Hamstring Stretch Upright External Rotation + Reach Full Body HIIT No Equipment Around the World / 1,2,3,4 High Plank Punch Out / from Incline Lateral Lunge Dead Bug / Heel Tap Run in Place + High Punch Out Skydiver Pullbacks / Down in Between Reach Jumps / Reach Squats Half-Kneeling Slams Skaters / No Jumps Push Up + T Rotation / from Incline Reverse Lunge + Overhead Reach Side Shuffle + Opposite Elbow to Knee Cool Down Kneeling Hip Flexor Stretch Quadruped Wrist Stretch V-Sit 3-Way Reach Page Turner + Half Angel
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia