workout

20 Min Full Body HIIT


Bookmark

146-272

20 min

Dumbbells

Advanced, Intermediate

It only takes 20 minutes to get a good sweat going with this full body HIIT. The only equipment required for this routine is a pair of dumbbells and the weight that you choose is determined by your fitness level. Just remember that it's always better to start light and work you way up, then start to heavy and burn yourself out.

Warm Up:
Opposite Toe Touch
Squat + Overhead Extension
Chest Opener + Butt Kicks

Row + Batwing
Reverse Lunge + Chop / Step Back
Svend Press + Front Kick / Knee Raise
Iso One Leg Hip Up + Fly / Two Legs
Dumbbell Dead Bug / No DB’s
Lateral Drop / Sumo Deadlifts
Reverse Curl + Press + Negative Front Raise
One Arm Snatch / High Pull
Overhead Posterior Swing Jumps / No Jumps

Cool Down
Standing Quad Stretch
Bent Arm Wall Chest Stretch
90-90 Hip Stretch
Scapular Stretch
Cat / Cow

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