20 Min Prenatal Lower Back Stretch
20 min
Bodyweight
Beginner, Intermediate
Lower back pain is one of the toughest ailments for many women during pregnancy. The worst thing you can do is ignore it and stay in bed. It's important to build strength and improve mobility in your lower back throughout your pregnancy to alleviate or prevent pain. The following 20 minute prenatal lower back stretch routine can be performed throughout your pregnancy to relieve pain and strengthen your back. 20 Min Prenatal Lower Back Stretch Bird Dog Cat Cow Quadruped Calf Stretches Pelvic Push Through the Floor Seated Figure 4 Table Stretch One Leg Hamstring Hinge Standing Side Stretch
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to the tribe hasfit - Coach Kozak and Claudia