workout

5 Minute Back Workout at Home Routine


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40-80

5 min

Dumbbells

Beginner, Intermediate

It's time to attack your back. This quick 5 minute back workout at home is great for both men and women. Let's go!

Complete each exercise for 60 seconds:
Alternating Grip Bent Over Row
Straight Arm Pullbacks
Iso Overhead + Shrug
High Plank Row / from Knees
Dumbbell Reverse Fly

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