workout

15 Min Shredding Ab and Arm Workout


Bookmark

100-200

15 min

Dumbbells

Intermediate

Shred your abs and arms in just 15 minutes with this new routine from Coach K. You only need a pair of dumbbells for this one, but you may want a mat for comfort. This is a great ab and arm workout routine for men and for women. Follow along and prepare to feel the burn!

Ab and Arm Workout
Complete 2 Rounds of each exercise:
V Sit Dumbbell Curl x 30 seconds
Plank Jacks x 30 seconds
DB Triceps Extension + Leg Raise x 30 seconds
Dumbbell Clutch Curl (squeeze to bear hug) x 30 seconds
High Plank Dumbbell Triceps Kickback x 30 seconds
Reverse Curl + Knee Raise x 30 seconds
Side Plank Triceps Extension x 30 seconds
Close Grip Push Ups x 30 seconds

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