workout

5 Min Arms Workout


Bookmark

40-80

5 min

Dumbbells

Beginner, Intermediate

Burn out your biceps and triceps using just a pair of dumbbells with this 5 min arms workout! This routine can be performed on its own or in combination with any of our other workouts. This is a great routine for both men and women.

Dumbbell Zottman Curls
Curl + Kickback Combo
Alternating Triceps Ext
Iso 90 + Hammer Curl
Close Grip Push Ups / from Knees

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