workout

12 Beginner Arm Workout


Bookmark

65-130

12 min

Dumbbells

Beginner

Get ready to chisel your arms with this beginner arm workout. The only equipment required is a pair of dumbbells. Use a weight that you feel comfortable completing between 10-15 repetitions per set. 

Beginner Arm Workout
Complete 2 rounds of 40 seconds of each movement:
Alternating Curl
Lying Close Grip Press
Dumbbell Hammer Curl
Triceps Kickback
Reverse Curl
Dumbbell Triceps Ext

You may also like

sidebar

30 Min Dumbbell Arms Workout at Home

  • Intermediate, Advanced
  • 30 min
sidebar

25 Min Dumbbell Arms Workout

  • Beginner, Intermediate
  • 25 min
sidebar

10 Min Standing Beginner Arms Workout

  • Limited Mobility / Seated, Beginner
  • 10 min
sidebar

20 Minute Arms Workout

  • Intermediate, Advanced
  • 20 min
sidebar

20 Minute Dumbbell Arms Workout

  • Beginner, Intermediate
  • 20 min
sidebar

5 Minute Biceps Workout at Home

  • Beginner, Intermediate
  • 5 min
sidebar

5 Min Arms Workout

  • Beginner, Intermediate
  • 5 min
sidebar

20 Minute Arms Workout at Home with Dumbbells

  • Intermediate, Advanced
  • 20 min
sidebar

30 Minute Dumbbell Arm Workout

  • Intermediate, Advanced
  • 30 min
sidebar

40 Min Arm Workout

  • Intermediate, Advanced
  • 40 min