40 Min Tabata Cardio Workout without Equipment + Abs
242-485
40 min
Bodyweight
Advanced, Intermediate
Do you have what it takes to complete this 40 minute Tabata cardio workout?! You'll use your own bodyweight for resistance with this one, so there's no equipment required. You may want to grab a mat for comfort. This routine is performed Tabata style, so that means you'll be performing 4 rounds of each exercise. That's 20 seconds of work followed by 10 seconds of rest for each round. Let's do it! Warm Up Shoulder Rolls Dynamic Chest Opener Inchworm Kneeling Hamstring Stretch to Rotation Tabata Cardio Squat + High Knee Clap / ¼ Squat Push Up, Row, Row / from Knees Kickstand Skier Swing Hops / Skier Swing Hops Overhead Punches Frogger Mountain Climber / Step Halo Slam Skater Jumps / Steps Overhead Jump Kicks / No Jump Bear Plank One Arm Fly / from Knees Scissor Jumps / Reverse Lunges 5 Minute Abs Extended Reverse Crunch / Reverse Crunch Hollow Body Pulses + Fludder / Knees Bent High Plank Elbow to Knee / to Abs Jack Knife / Modified Toe Reach Cool Down Wrist Fist Flexion / Extension Seated Hip Hinge to Reach Kneeling Hip Flexor Stretch Thread the Needle
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia