30 Min Tabata HIIT Workout
175-350
30 min
Dumbbells
Advanced, Intermediate
Tabata HIIT workouts are scientifically proven to burn maximum calories in a short period of time. Today's workout will work your full body as we look to improve strength and lean muscle while simultaneously burning fat. You'll need dumbbells and we recommend having a few pairs available so that you can switch up the weight depending on the movement and muscle group. You may also want a chair, box, or bench, but it isn't required. This routine will be performed Tabata style, so we'll perform 4 rounds of each exercise. You'll complete as many repetitions as you can in 20 seconds and then rest for 10 seconds. Let's go! Warm up Squat to Overhead Ext Downward Dog to Multiplanar Lunge Side Leg Swings Tabata HIIT Workout Forward Lunge to Row Half-Kneeling Neutral Press + Iso-Hold DB Clean + Front Squat + Calf Raise Wall Hammer Curl + Lateral Raise Wide Push Ups / from Incline Iso-Hip Up + DB Pullover Goblet Cossack Squat High Plank Triceps Kickback / from Incline Lying Leg Twist / Knee Twist Mix Rack March Half-Kneeling DB Fly Sumo Deadlift + Power Pull Cool Down Kneeling Hip Flexor Stretch 90-90 Hip Stretch Seated V-Sit Reach to Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia