45 Minute Total Body Strength Workout without Equipment
250-500
45 min
Bodyweight
Advanced, Intermediate
This total body strength workout can be done anywhere, anytime without equipment. Use this routine to improve strength and gain lean muscle mass. You may want to grab a chair, bench and / or towel for some of the more challenging movements, but it isn't required. The workout is great for both men and women. 45 Minute Total Body Strength Workout without Equipment Warm Up: Jog in Place + Arm Crossover Posterior Swing Standing Arm Hauler Legs: Bottom ½ Sumo DL / Sumo DL Bulgarian Split Squat / Split Squat Hip Hinge Abduction with Pause Triple Drop Squat / Drop Squat One Leg Stiff Leg Deadlift / to Knee Jump Squat + Leg Lift / Squat + Leg Lift One Leg Hip Up / Hip Up Upper Body: High Plank Row / from Knees Staggered Push Ups Iso Biceps Triceps Crusher Pseudo Planche Hold / from Knees Triceps Popups / from Knees Skydiver Pullbacks / Feet Down Pike Push ups / from Knees Towel Hammer Curl / Iso Hammer Curl Star Plank / from Knees Dolphin Pushups / from Knees Abs: Hollow body pulse / knees bent Mountain Climbers / modified Hollow body flutter kick / knees bent Jack knife / modified 3 level sit ups / crunches Extended Low Plank / from knees Cool Down: Hip Flexor Stretch Chest Opener V-Sit Stretch (3 ways)
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia