30 Minute Full Body Workout
170-345
30 min
Dumbbells
Advanced, Intermediate
Today's strength training workout does require dumbbells and we recommend having several weights available, so you can switch up the resistance as needed. This is a full body workout, so we'll be hitting every muscle group from head to toe. You’ll have an opportunity to use a bench, but it isn’t required. You may follow Coach Kozak for the standard moves and Claudia will provide some easier modifications. Now let’s get started! Warm up Downward Dog + Multiplanar Lunge Deep Lunge Side Leg Swings Full Body Workout A1: DB Thruster x 10 A2: DB Reverse Fly x 12 B1: DB Reverse Lunge with Pause x 16 B2: DB Chest Press with Twist from Bench / Floor x 10 C1: DB Reverse Row x 10 C2: Planche Hold / Modified x 45 seconds D1: DB Drag Curl x 12 D2: DB RDL + Shrug x 10 D3. Side Plank + Rotation / from Knees x 30 sec each Cool Down Piriformis Stretch Straight Leg Hamstring Stretch Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia