workout

45 Min Full Body Workout with Dumbbells


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270-540

45 min

Dumbbells

Advanced, Intermediate

Warm Up

Straight Leg Kick + Twist / Knee Raise
Hamstring Sweep
Upright External Rotation + March in Place

Full Body Workout with Dumbbells
A1: Dead Stop Push-up / from Knees x 12
A2: Low Reverse Lunge / Reverse Lunge x 6 each leg
B1: 303 Tempo Reverse Row x 12
B2: Side Plank Knee to Elbow / from Knees x 10
C1: Shoulder Box x 10
C2: 1 ¼ Sumo Deadlift + Shrug x 10
C3: 103 Tempo Curl to Hammer x 10
D1: V-Sit Dumbbell Fly / Feet Down x 12
D2: Triceps Extension + Lying Leg Raise / Knee Raise x 12
E1: High Plank Reverse Fly / from Knees x 10 each arm
E2: Fire Hydrant + Pulse x 10 / 15

Cool Down
Lying Straight Leg Hamstring Stretch
Lying Side Quad Stretch
Page Openers + Half Angels
Internal Shoulder Stretch / Hand on Hip
Waterfall

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