40 Min Total Body Workout with Weights
225-450
40 min
Dumbbells
Advanced, Intermediate
Do you want to get stronger and gain lean muscle? Then this is the perfect routine for you! Here's a 40 minute total body workout with weights that will leave no muscle behind. The only equipment required is a pair of dumbbells and the weight that you choose will be completely dependent on your fitness level. Grab your dumbbells and let's do this! Warm Up Alt Hamstring Stretch + Arm Circle Bent Over Twist Arm Crossover + Butt Kick A1: Reverse Dumbbell Row with Pause 2x12 A2: Dumbbell Chest Press w/ Twist 2x12 A3: Suitcase Squat 2x12 B1: One Leg Deadlift / Kickstand Deadlift 2x8 each leg B2: Curl + Arnold Press 2x12 B3: Shrug + Calf Raise 2x12 C1: 1:3 Tempo Straight Arm Reverse Fly 2x10 C2: Hammer Curl + Overhead Triceps Ext 2x10 (each arm) C3: Side Lunge / Adjust Depth 2x8 each leg D1: Side Plank 2x30 sec per side D2: Plank 2x30 sec D3: Iso Curl Up 2x30 sec Cool Down Lying Side Quad Stretch Scapular Stretch Cat / Cow Downward Dog to Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia