30 Minute Total Body Workout with Dumbbells
155-310
30 min
Dumbbells
Advanced, Intermediate
Get more work done in less time with compound, functional exercises. Use this total body workout with dumbbells to improve strength, build lean muscle, and burn fat all with just one routine. You may always want to have a chair, box, or bench available, but it isn't required. Warm Up One Leg Hamstring Circles T’s, I’s, Y’s Multiplanar Lunge Butt Kick Pulldowns A1: Front Reverse Lunge / Split Squat 2 x 8 each leg A2: Straight Arm Pullbacks 2 x 12 B1: Stiff Leg Deadlift + Shrug + Calf Raise / RDL 2 x 12 B2: Standing Low DB Fly 2 x 12 C1: Bear Plank Hammer Curl / from Knees 2 x 12 each C2: Slow Tempo Squats 2 x 12 D1: Elevated High Plank Row 2 x 12 each arm D2: Elevated / Close Grip Pushup / Inverted 2 x 12 Cool Down Waterfall Upright External Rotation Sprinter Quad Stretch Cat / Cow Downward Dog / Upward Dog / Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia