28 Min Total Body Strength Workout
222-475
28 min
Dumbbells
Advanced, Intermediate
Full body dumbbell workouts can be a quick and efficient way to strengthen your total body. This strength workout hits every muscle and is great for both men and women. Choose your weight based on fitness level and always remember it is better to start light and work your way up. Total Body Strength Workout Complete 2 rounds of 50 seconds of each exercise: Reverse Lunge + Thruster / Split Squat + Thruster One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover One Leg Dumbbell Good Morning / Dumbbell Good Morning Push Up + Row / from Knees Dumbbell Fly + Hello Dolly / No Dolly Hammer Curl + Front Squat / One Dumbbell Split Stance One Arm Snatch / Upright Row (hand supported) DB Triceps Extension + Leg Raise / Knee Raise Dumbbell Lawnmower / Split Reverse Curl + Shoulder Press
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia