20 Min Full Body Dumbbell Workout for Beginners
175-350
20 min
Dumbbells
Beginner
Experts agree, strength training is one of the core tenants of all exercise programs. Use this full body dumbell workout for beginners to build strength and lean muscle in only 20 minutes. You'll need dumbbells for this exercise routine and we do recommend having varying weights available so that you may change up the resistance depending on the movement and muscle group. Warm up March in Place + Chest Opener Pull the Rope Opposite Side Toe Touch Strength Training A1: Shoulder Press x 10 A2: Dumbbell Squat x 10 B1: Dumbbell Bent Over Row x 10 B2: High Plank / from chair x 30 sec C1: Reverse Lunge / Chair Supported Split Squat x 8 each leg C2: DB Reverse Fly x 12 Cool Down Seated Toe Touch to Scarecrow Side Lying Quad Stretch Hands Behind Head Chest Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia