30 Min Home Butt and Leg Workout
180-360
30 min
Dumbbells
Advanced, Intermediate
Warning: You may not be able to walk up the stairs the day after this routine. This home butt and leg workout with weights will give you a gym quality lower body workout right from your living room. For this routine, you'll need a pair of pair of dumbbells and then either a bench, chair, or couch. If you're ready, then let's do it! Warm Up Posterior Swing Bird Dog A1: Pause Dumbbell Sumo Deadlift / No DB 2x12 A2: Dumbbell Stiff Leg DL / RDL 2x12 B1: Dumbbell Bulgarian Split Squats / No DB 2x8 each leg B2: Dumbbell Hip Thruster / Hip Thruster 2x12 C1: Clam Raises / Clams x 2x12 each leg C2: Side Plank Leg Raise / Leg Raise x 2x12 each leg C4: Side Leg Raise Pulse 2x20 seconds each leg D1: Dumbbell Frog Pump / No DB 2x30 seconds D2: Iso One Leg Hip Up / Two Legs 2 x 30 seconds Cool Down Downward Dog Upward Facing Dog Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia