30 Min Dumbbell Leg Workout
180-360
30 min
Dumbbells
Advanced
The HASfit Tribe does NOT skip leg day. We're going to work your hamstrings, glutes, quadriceps (thigh muscles), and calves to completion. We recommend having several pairs of dumbbells available to you so that you can switch up your resistance depending on the exercise. This dumbbell leg workout does require a bench, box, or sturdy chair for one of the exercises so make sure to have it ready. Let's begin! Warm up Deep Squats T Spine Rotation + Hamstring Stretch Lateral Lunge + T Spine Rotation Dumbbell Leg Workout A1: DB Step Up x 8 each leg A2: Quadruped Abduction x 15 each leg B1: DB Rack and Suitcase Squat x 12 B2: Pogo Jumps / Pogo Raises x 12 C1: Elevated Side Lunge / Side Lunge x 8 each leg C2: Staggered Dumbbell Swing x 8 each leg Cool Down Kneeling Hip Flexor Stretch Lying Figure Four Knees to Chest
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia