workout

30 Min HIIT Kettlebell Workouts


Bookmark

200-400

30 min

Kettlebells

Advanced, Intermediate

Kettlebell workouts are one of the most efficient ways to torch calories and gain strength at the same time. Use this kettlebell workout to get an incredible total body workout.  Don't have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell. Let's go!

Warm up
Jumping Jacks / Run in Place
Toe Touches / Knee Touches
High Punch Out

Kettlebell Workout for Fat Loss & Strength
Complete 1 round of each exercise for 50 seconds (per side if applicable)
Squat + One Arm Row
Single Rep Swings + Bear Plank + Blast Back Squat / Step Back 
One Arm Curl + Press
Swing to Hike Squat to Deadlift Jump / Deadlift 
One Arm Clean / One arm high pull
Gorrila Row
Ovrhd Reverse Lunge / Reverse Lunge
Uneven Pushup / Knees
Sumo DL + Bear Plank+ Side Kick through / Step Back
One Arm Push Press + Side Lunge / Side Squat
Kneeling Snatch + Half Turkish Get Up / Kneeling Press 
Front Squat + Rotational Press

Cool down
Wall Angel
Reach Stretch
Chest Opener
Butterfly

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