30 Min Full Body Kettlebell Workout
225-450
30 min
Kettlebells
Advanced, Intermediate
We're going to hit the ground running with this fast paced, full body kettlebell workout. We recommend having a few kettlebells available to you so that you can mix up the resistance depending on the movement and muscle groups involved. We'll be performing this exercise routine HIIT style with 45 seconds of work followed by 15 seconds of rest. Each exercise will only be done for one set, so there are no repeats. We hope you're ready to sweat! Warm up Multiplanar Lunge Quadruped Wrist T’s, Y’s, I’s Kickstand Good Morning Full Body Kettlebell Workout Reverse Lunge Deadman to Thrust Iso-Hip Up Pullover Racked Marching Halo + Goblet Squat 2:1 Push Up / from Knees Half-Kneeling Chops Kettlebell Clean + Press / from Hang Hammer Curl Split Squat + Rotation Depth Push Up / from Knees Kickstand Squats Hollow Body Alt Knee Raise / Return Knee V-Sit Overhead Press Cool Down Lying Figure Four Piriformis Stretch Kneeling Hip Flexor Stretch Seated Toe Touch to Scarecrow
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia