workout

12 Min Full Body Dynamic Stretching Routine


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10-20

12 min

Bodyweight

Beginner

Use this full body dynamic stretching routine before you workout or just as a standalone routine to get you up and moving. This is a great routine to improve mobility and get the blood flowing if you've been sedentary for a while. There's no equipment required for this routine.

Dynamic Stretching Routine
Twisting Reverse Lunge
Vinyasa Flow
Fire Hydrant Circles
Lying Straight Leg Crossovers
Page Turns
Multi-planar Lunge

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