20 Minute HIIT Tabata Cardio Workout
150-300
20 min
Bodyweight
Intermediate
Get your heart rate up and burn calories fast with this HIIT Tabata Cardio Workout. There's no equipment required for this routine, but you may want to use a mat for comfort depending on what surface you're working out on. The hiit workout uses a tabata format of 4 rounds of 20 seconds work followed by 10 seconds rest. Warm Up Faux Jump Rope / Run in Place Arm Swing + Knee Raise Multi-Planar Lunge HIIT Tabata Cardio Wide High Knees / March Skydiver Pullbacks / Down in Between Lateral Lunge Hops / Lateral Juke Bear Plank Side Steps / High Plank Wall Sit Leg Extensions / Wall Sit March Wide to Narrow Push Ups / from Knees Hip Up + Sit Up / Crunch Cool Down Vinyasa Flow Cat Cow Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia