20 Min Cardio HIIT No Equipment
150-300
20 min
Bodyweight
Advanced, Intermediate
You’re looking for a routine to get your heart rate up and burn calories without using any equipment? Perfect, this is the workout for you! This cardio HIIT no equipment workout only requires you to use your own body’s resistance. This HIIT workout will be performed tabata style which means we’ll be performing 4 sets of each exercise. Each set will contain 20 seconds of work followed by 10 seconds of rest. Warm up Dynamic Chest Opener Straight Leg Kick + Twist / Low Kick Overhead Shoulder Extension + Butt Kick Cardio HIIT No Equipment Alternating Punch + Knee / No Hop Mountain Climber Plyo Frogger / No Plyo Half-Kneeling Slams Scissor Jumps / Switch Jumps High Plank Shoulder Taps + Push Up / from Knees Split Knee Drive Elbow to Knee Forward + Back Hop to High Knee Pulldown / 1,2,3,4 Cool Down Kneeling Hip Flexor Stretch Downward Dog to Cobra Page Turner + Half Angel
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia