workout

15 Minute Standing Abs Workout


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100-200

15 min

Bodyweight, Dumbbells

Beginner, Intermediate

Don't like getting on the floor to do abs? Then try this 15 minute standing abs workout to tone your core and burn calories. There is no equipment required for this routine, but if you'd like to increase the intensity then grab a pair of dumbbells. 

Standing Abs Workout
Nordic Skiers / without Weights
Twist + Straight Leg Kick / + Low Kick
Bow Extension / without Weights 
Standing Twist / without Weights
Windmill / without Weights
Standing Side Crunch
Rotating Good Morning
Crossover Toe Touch / Knee Touch
Oblique Rotations / without Weights
Leaning Lifting Crunch

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