20 Min Exercise for Seniors, Elderly, & Older People
100-200
20 min
Bodyweight, Dumbbells
Beginner, Limited Mobility / Seated
Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles. Warm Up High Knee and Reach / Seated Standing Twist / Seated Posterior Swing / Seated Arm Pullovers / Seated Exercise for Seniors Fast Feet Suitcase Row / Seated Squat / Leg Extension Wall Push Up / Chair Press Ups Elbow to Knee / Seated High Pull + Calf Raise / Seated Wood Chop / Seated Good Morning / Seated One-Arm Hammer Curl + Push Press / Seated Side Leg Raise / Seated Hip Openers Cool Down Bent Arm Chest Stretch Reach Stretch One Leg Hamstring One Leg Calf Stretch Waterfall
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia