25 Min Chest and Triceps Workout with Dumbbells
200-400
25 min
Dumbbells
Advanced, Intermediate
Let's work your push muscles with this chest and triceps workout. You'll need dumbbells for today's routine and we strongly recommend having multiple weight variations available so that you can switch up the resistance used depending on the movement. You may also want to use a bench, chair, or box for a couple of the movements, but it isn't a requirement. If you're ready, then let's get after it. Warm up Wall Angels Quadruped Hand On Head Rotation Alt Palm Up / Palm Down 25 Minute Chest and Tricep Workout A1: 1 ¼ Chest Press on Bench / On Floor x 10 A2: Reverse Triceps Kickback x 12 B1: Push Up 2-1-1 Tempo / Incline x 10 B2: Svend Press x 12 C1: Narrow 90 Degree Push Up / from Knees x 10 C2: Lying Low DB Fly x 12 Cool Down Overhead Triceps Stretch Chest Opener Upright External Rotation
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia