13 Min Arm Workout with Weights
90-180
13 min
Dumbbells
Intermediate
This arm workout will have your arms feeling like jello! Grab a pair of dumbbells and get ready to work those biceps and triceps. Arm Workout with Weights Complete 2 Rounds of 40 seconds of each exercise: Kneeling Arm Crusher (repeat on both sides) Drag Curl Bear Plank Push Up Reverse Curls with Pause Dumbbell Pronate Kickbacks with Pause
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia