12 Minute Easy Abs and Arms Workout
65-130
12 min
Dumbbells
Beginner
Tone and strengthen your abs and arms with this beginner workout. It's a great routine for both men and women and the only equipment needed is a pair of dumbbells. Abs and Arms Workout Part 1 Abs: Complete 1 round of 40 seconds of each movement: Punch and Crunch Lying Knee Twists Half Get Up Lying Knee Raise Oblique Rotations Knee Chops Part 2 Arms: Complete 2 rounds of 40 seconds of each movement: Alternating Curl Lying Close Grip Press Dumbbell Hammer Curl Triceps Kickback Reverse Curl Dumbbell Triceps Ext
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia